Employee Wellness Program
Our Employee Wellness Program is dedicated to supporting physical health, managing stress, and promoting overall well-being. In recognition of this commitment, MCC earned the Platinum McLennan County Healthy Worksite Award in 2019.
On-Campus Wellness Classes
All classes are free for employees, open to all fitness levels, and participants may drop in as their schedule allows.
Spring 2026 Wellness Class Details
Session Dates: January 12, 2026, through April 30, 2026
Class Time: 4:15–5:00 p.m.
Primary Location: Math/Wellness & Fitness Building, Racquetball Courts
Gentle Tai Chi & Qigong
The class focuses on slow, flowing movements coordinated with breathing and mindful awareness. It is designed to support balance, mobility, stress reduction, and gentle strength. Appropriate for beginners and all fitness levels.
Basic Weights
This class introduces weight training using hand-held weights. Participants will work on building muscle strength and endurance. Abdominal work and stretching are included. Appropriate for beginners.
Yoga for Office Workers
This class is designed for individuals who sit for long periods or spend much of the day driving. It focuses on stretching and relaxing the lower back, upper back, neck, shoulders, hips, and hip flexors. The class also supports stress reduction and improved quality of life. Appropriate for all fitness levels.
Body Shape Up
This class uses resistance bands to provide a full-body workout that builds strength and flexibility. Abdominal work and stretching are included. Appropriate for beginners.
Realistic Meal Planning - January 28, 2026
Class Time: 12:00 p.m. - 1:00 p.m.
Primary Location: MAC 108
Realistic Meal Planning for Busy Professionals: How to Eat Well Without Adding More Stress to Your Day. Most people are not struggling because they do not care about their health. They are struggling because they are busy. Work is full. Life is full. When you are already stretched thin, grabbing takeout or ordering delivery feels like the only option. This session breaks down a simple and realistic meal planning system that actually works for a full workweek. Jenny shows you how to pack lunches you will actually eat, how to plan dinners so you are not coming home overwhelmed and hungry, and how to set yourself up with options that make your days easier. No complicated prep and no perfection required. Just practical steps that save time, save money, reduce stress, and help people feel better in their bodies while they manage real life.
Before Attending On-Campus Wellness Classes
Employees using wellness release time must complete the Wellness Request Form and submit it to Human Resources. Participants should wear comfortable clothing that allows for movement and closed-toe shoes. Please bring your MCC ID, a water bottle, and a small towel.
While employees are welcome to drop in as their schedule allows, we kindly ask that participants register through Professional Development courses when possible. This helps us better anticipate attendance and plan accordingly.
Virtual Fitness & Mindfulness Sessions
Employees may also participate in FREE virtual fitness and mindfulness sessions offered through the State of Texas wellness programming. These sessions are led by certified fitness instructors who are also state employees and are designed to support physical activity, stress management, and overall well-being.
Offerings include short, accessible sessions such as:
- Fitness and movement classes
- Stretching, flexibility, and yoga
- Chair fitness options
- Core, strength, and toning sessions
- Mindfulness and motivation sessions
Many sessions are 15–30 minutes in length, making them easy to fit into the workday. Classes are offered live, and many recordings are available to view later, providing flexibility for varying schedules.
Participation is free, and employees may join sessions live through the Work Well Texas – Everything’s Fitter In Texas! Virtual Fitness Calendar.
This option is a great alternative for employees who prefer virtual programming or are unable to attend in-person classes
Fitness Program Options
Employees who are unable to attend the on-campus wellness class times may be eligible for a discounted Fitness Program through the HealthSelect plan.
Employees enrolled through the BCBS Fitness Program may access any participating fitness center within the network. Participating gyms in the area include:
- Waco Regional Tennis and Fitness Center
- Crunch Fitness
- The Center at Columbus Avenue Baptist Church
- Planet Fitness – Waco and Bellmead
- Anytime Fitness – Waco, Robinson, and Hewitt
- Titan Fitness
- Main Street Fitness
The Fitness Program also includes tiered pricing options, pay-as-you-go classes, mobile app access for workouts, and the option to bundle family members under one account. Once enrolled, BCBS will provide a barcode to present at participating fitness centers.
To learn more or enroll, visit the HealthSelect Fitness Program website or call the Well onTarget Fitness Program at 888-762-2583.
Weight Room Access
**Weight room hours are subject to change**
The Weight Room is available Monday–Friday, 6 a.m.–7 p.m. for MCC employees.
To get started:
- Complete the liability waiver in Etrieve (Police Department tab—Weight Room Waiver).
- Wait for confirmation (please allow up to 72 hours).
- Access requires your MCC badge and an authorized MCC buddy (your buddy must also have a completed waiver).
Personal Training at MCC
Available for current MCC employees and retirees only.
Individual Sessions
Meet one-on-one with a certified personal trainer to develop a customized program based on your individual fitness goals and interests.
Cost: $25/45minutes
Buddy-Up Sessions
Two clients train together with one personal trainer, motivating each other to achieve maximum results.
Cost: $20 per person/45minutes
Sessions will be scheduled between you and your trainer. For more information, please contact Michele Bryan at mbryan@mclennan.edu.